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The colloquial or slang term for the outlining of a woman’s vulva is known as «cameltoe.» It is sometimes spelt as «camel toe» or «camel-toe.»

It is most apparent when a woman is wearing tight-fitting clothing and more especially apparent if her pubic region is shaved; as the presence of pubic hair can help obscure the outline that is known as «cameltoe.» When tight underwear or swimsuits are worn it can also be readily apparent, especially if water is applied to this form of clothing.

This bilateral puffiness in a woman’s genital region is termed «camel toe,» as its appearance is not unlike that of a camel’s toes. Fancy that. It’s certainly not a very endearing term for a woman’s private parts in appearance and the parallel with a camel can conjure up some very strange thoughts, that’s for sure.

This bilateral puffed region is formed due to the prominence of the labia majora. A woman’s vula contains two pairs of «labia» or lips. The inner lips, that are hairless, are called the labia minora, while the outer and typically hair-dotted lips are called the labia majora. They are paired and usually, but not always, of similar shape and size.

The presence of a distinguished (more visible) «camel-toe» is directly related to the amount of fat deposition in this area. That is, the more fat that is deposited in the labia majora is directly related to their prominence. This is because these lips are filled with fat.

As women age, the fat deposition in these «lips» decreases and the «cameltoe» becomes less marked and apparent. This is one factor that can help ascertain the difference between a younger woman and an older woman, if one is trying to gauge their age by just examining their vulva. The younger woman will typically have more-pronounced «majora» and the older woman will have less-pronounced «majora.»

These protuberances are different in all women and vary in size and shape. Some women have more fatty deposition than other women, as health and genetics play a role in their physical make-up.

The sexual significance of prominent labia majora is two-fold. The first being that they are visually «sexy» in appearance to most men. So they are a factor in getting most men «turned on» sexually and aid in arousal for men. On the other hand, they have an important sexually-based physiological function, as well, that isn’t that well known to a lot of individuals.

That is, these «lips» have a direct effect on a man’s penis during the sexual act. See, they help constrict (and put pressure) on the penis during penile-vaginal sex. The higher the fat content and «puffiness» of these «lips» is directly related to the constriction (gripping) of the penis during its entering and exiting of the vagina. To put it bluntly: The fatter the «camel-toe» the more pleasure a man will «feel» and perceive during sexual intercourse. So, typically, the bigger the better, from a man’s sexual point of view.

As we already mentioned, as the fat content in this area decreases with age, many women (and their male partners) are interested in ways to help restore this «camel-toe» to its earlier, more constricting, and more prominent years.

There are surgical procedures where adipose tissue (fat) is injected into these areas to help restore the puffiness and aid in increasing sexual pleasure for the male during intercourse with this certain female. Such forms of surgery are considered to be «cosmetic» in their application. Many men have stated that there is a noticeable difference with women that have had such injections, from the «before» and «after» point of view.

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According to USA Hockey, colleges and universities all across the nation are recruiting talented and skilled ice hockey players before they are even starting high school.  Verbal commitments are being made between prospects and perennial powerhouses like University of Wisconsin.  Talented players who do not want to take the college route are opting for the major junior system in Canada and then going pro at the young age of 18 or 19.  There is an increasing number of very young players in the National Hockey League, with a handful of them being made captain of their professional squads like Jonathan Toews and Sidney Crosby.  The emergence of young athletes assuming key roles in the elite circles of Division 1 and professional sports makes it appear to younger players that specializing is the way to go.  Ice Hockey is not the only sport identifying talent at unusually young ages.  Major football universities are finding players just beginning high school.  A lot can be said about the physical and mental development of an athlete in high school and college.  Schools like Yale University will not consider a young recruit for their varsity sports because they realize how much can change mentally for a teenager between the ages of 14 and 18.  For them, academic integrity is as important as athletic performance.  Therefore, making a guarantee four years early is not appealing to them.  They want to see where that candidate will be down the road before they make any commitments.  What happened to waiting around and shopping for the best?  We don’t elect Presidents 4 years before they are to take the oath, why should we choose what jersey an athlete will wear before they get there?  If you keep the competition to play close to the actual time they will be doing so, the road to get there will be more about the process and development.

Ten years ago, it was thought that athletes needed more time to develop and gain the competitive edge.  In ice hockey, post graduate programs (PG years) at prep schools and junior teams were common staples to get noticed by competitive college hockey programs.  It was thought that in order to have the edge, you needed the time to develop physically and mentally as well as gain the experience of playing with other like-minded athletes.  When you knew you had a long road ahead of you to make the college and professional ranks, specializing in your sport at 12 was not the smartest thing.  Parents, coaches, and experts worried that applying too much pressure at a young age to perform and excel would cause players to burn out prematurely.

Performance development coaches like myself believe that while players should focus primarily on two sports, that their programs should incorporate skills and abilities required to perform well in as many as 10 other sports or activities.  Even if you do not play baseball, ice hockey players who have the ability to go to a batting cage and hit a high percentage of the pitches.  Hockey players who can play baseball well will have better reaction times on the ice and will be better able to react to pucks in flight from a high shot or at fielding a bad pass.  Likewise, playing soccer is great developmentally for a budding ice hockey player because a lot of very skilled players are very good at carrying and handling the puck with their feet.  Whether your main sport is baseball or ice hockey, you can learn a lot from playing other sports like tennis, soccer, football, etc.

The spectrum is vast regarding what parents think their children should do.  Some want their children to be like Sidney Crosby and will force them to specialize at 8 years old and others want their kids to just have fun and will them do anything they want for however long they want.  Both approaches are bad.  Specializing or being aloof is bad.  The key is to keep the intensity, attention, encouragement, and vigor high with the expectation and pressure low.  Young athletes should be taught discipline, passion, a love for training and the sport, and heart.  The road to intercollegiate and professional sports is long.  The people who make it and stay there are the ones who love the unglamorous aspects, the long road trips, the sweat, the low pay (the pay for most professional athletes is not like ARod), the unforgiving schedule, and the inherent uncertainty that comes from a profession that is so fluid – where one day the best team wants you and the day the other team that will look at you is the farm club of the worst team.

Success comes from a love in what you do, whatever it is.  The day it becomes work is the day you know it might be time to consider a new path.  Athletes who play for the glory will be in store for a rude awakening.  The athletes who can weather adversity and overcome it through hard work and staying focused are the ones you know really love what they do.  The turnaround for the Tampa Bay Rays Baseball team shows outstanding determination, will, and passion for improving and bettering themselves.  They did not worry about playing as well as the perennial powerhouse teams like the Boston Red Sox.  They played the game the way they knew best and defined their run to the World Series their way and on their terms.  The way they went from the worst team in professional major league baseball to the World Series runner-up is an example of how individual athletes should approach their development.  You cannot go out there and just be in it for the win.  Unfortunately, the raw desire is not enough to get you there.  You need to be willing and able to put in the unappreciated and under valued hard work.  By doing so, you put yourself in a better position to start doing well.

As a sports development coach, I am useless to the person who just wants to play in a recreational league and get the fanfare when they score.  When someone is ready to work hard, put in long hours, and sweat – I am the perfect person for them.  I will help them get to where they want.  What I do has no glamour, other than the satisfaction in myself, knowing that I had a role in helping an athlete demonstrate their capabilities to an audience.  I do what I do because I have a love and passion for sports.  

The key to professional bliss is to specialize in a commitment to working hard.  Whatever else you do to get ahead will come after.  Do not worry about what nods you are getting at 14 to play college sports.  Keep your head down and stay focused on getting better.  A lot can happen in high school.  If you keep your options open at 14, you will have more to fall back on when you are 18.

If you specialize at 14 in football and it does not work out for you, there will be nothing else for you to fall back on.  If you play several sports and perform well in a couple of them, if one doesn’t lead to a paycheck or fame, maybe the other will.  The more options you have the less pressure you will feel on you to excel on at one, thereby making it more enjoyable.  Nobody wants to think that everything hinges on how you do in one thing.

Keep your options open and have fun, but remember you will not improve without putting in hard work.  So decide what your priorities are and then go from there.  If you don’t want to sweat or do the necessary things to improve your game, then don’t expect to play at the next level.  There is nothing wrong with playing pick-up games.  You have to be honest with yourself regarding your skill level and desire to put in the time required to make it.  Sidney Crosby, Eli Manning, Tom, Brady, Michael Jordan, and like company did not get to where they did just by coasting through life.  They assessed their abilities and accordingly set their mind on where they wanted to go.  Once they did that, they worked tirelessly to make sure they got there.  That due diligence is why they all became standouts in the professional arena.

The key thing to take away from this article is that you need more determination than skill.  And more importantly, you need more love than determination.  Therefore, you need more love than skill.  If you do not enjoy what you do, it will not matter how much skill you have because you will not want to do it anymore.  Being focused is different than specializing.  Play a lot of sports.  Stay active in many different things.  Do it because you love it.  You can decide later which one will let you do it in college or professionally.  You will benefit more from playing other sports and training for those sports than you will spending all that time training for one sport.  My program is so effective because despite your focus, I expose you to movements and drills common to other activities, thereby making you a more complete and well rounded athlete.

Stay tuned for more articles by DSWAthletes, owned and managed by Derrick Wong.  We write about all things sports.  We want to help you get to wherever you want to go and enjoy both the process and the outcome.  We will help you stay focused and in great shape.

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Lately things just aren’t the same with your partner. Something seems off, and you can’t help but wonder if there’s somebody else. Suspecting your partner of cheating can be tricky. The possibility terrifies you, but you’re also afraid of being wrong and looking like a fool who has trust issues. In a situation like this, it is wise to tread carefully.

Make sure that there are legitimate reasons for suspecting your partner, and that it’s not just your insecurity that is skewing your point of view. If you do have an overwhelming feeling that there may be infidelity in your relationship then read on for common signs of cheating, and compare them with your man or lady’s behavior.

1. Change In long held beliefs: You observe a shift in your partner’s attitude about relationships or love. It may be that your man used to condemn husbands who cheat on their wives and had strong opinions about infidelity. Suddenly, they seem more lenient with their thinking.

Maybe you’re watching TV together one night and there’s news of a celebrity couple breaking up because the man cheated. You are appalled, but he might shrug and say something like «Well, if she stopped having sex with him what do you expect?»

Pay attention to changes in long held beliefs that your partner had, he or she may be altering their view to accommodate their new thinking or behavior.

2. Trading in khakis for miniskirts: If you have known your partner for a while, then you might start noticing sudden changes in the way they dress or want to look. If your lady has always been very taken with her appearance, and she buys new clothes or changes her hair, it may not be a cause for alarm. However, if she used to dress like a frumpy grandmother to work and she’s suddenly wearing miniskirts and high heels, then you may have a problem.

3. Newfound body image issues: A sudden and unjustified change in body image is another major infidelity sign. If your partner has taken the decision to be thinner or more muscular for health reasons or has always been fit there’s probably no reason to doubt anything.

However, if your couch potato husband is not really concerned with his health, but suddenly starts spending hours in the gym because he is now obsessed with getting rid of his belly fat, then take a closer look. Also, if he refuses that you accompany him to the gym, or is presenting otherwise sketchy behavior regarding his body, he may be straying.

4. I want to be alone: Your partner suddenly wants to spend a lot of time on their own. The need for space is a major sign that something is going on especially if this request comes out of nowhere and with no valid explanation.

If you two had a fight and he or she is still resentful, then the need for space can be somewhat understood. However, if your relationship is stable and things are going great, and your partner suddenly wants to be alone, there might be someone else filling that void.

5. Picking fights: The man or woman in your life might also not only demand more space but do everything possible to create more of it. He or she might pick fights for no reason, and may make an issue of every little thing to create an illusion that you’re not getting along.

They do this to legitimize their wrongdoings and to feel less guilty. The way they figure is this; since you’re both always fighting, you are the unreasonable one and you are pushing them into another person’s arms.

6. Storming out of the house: On a related note, if your man or woman storms out after a «fight» because they just can’t take it anymore and say that they need some time to think, they may be using it as an opportunity to meet up with the other person. This technique has two major benefits.

First, it gives him or her more time on their own to cheat. Second, they can use the fights as a lever to gain the sympathy of the other person who they are cheating with. They want the other man or woman to stay in the deceitful relationship.

So they complain about their partner to demonstrate that they are being driven to cheat and so it isn’t their fault. So if every time you fight with your partner, he or she storms out there may be a good reason why.

7. Reverse psychology: When someone is cheating, he or she becomes a master manipulator. If you start noticing that your once earnest and direct partner is using reverse psychology and other weird techniques that they didn’t use before, then know that something is up. If he or she always makes it seem that you’re the one in the wrong no matter what happens. He or she may have something to hide.

8. On the defensive: If your man or lady has suddenly become overly defensive and can’t take any type of criticism, then you need to take a good look at what’s going on. If you ask him about a lady co-worker and he starts a fight, or he becomes furious after you ask him why he didn’t call if he was going to be late for dinner, there’s something there.

Ask your partner about it, maybe there’s a good reason for this newly found oversensitivity and short temper. A stressful work week or family problems may be to blame for this change in behavior.

9. Lying through their teeth: Cheating always involves lying. If you keep catching your partner in little lies, then something is up. If he said he was working late the night before at the office, then says that he was out with his boss having drinks another time, beware he may be cheating. If the little things he or she says just don’t add up, then ask them about it. If they avoid confronting the issue, you can be sure that there’s something going on that shouldn’t be.

10. Going the distance: If your partner is cheating, then he or she may deal by becoming more distant. He will avoid talking about serious subjects and only engage in small talk. He may avoid getting into conversations about your finances, work, and children if you have them or any future plans. He or she will always seem to have something on their mind and you can’t seem to connect with them on a deeper level like you used to.

11. Emotional detachment: Your partner might also disengage emotionally from your relationship. Your man used to be extremely affectionate and loving, but now you can’t get an «I love you» out of him. There might be something wrong. You’ll want to ask him why he has become emotionally detached.

He might be upset with you over something you did and is acting out, so talking about it is very important. If he just shrugs or refuses to even acknowledge his behavior or even blames you for being paranoid, something deeper might be festering under his aloof exterior and you need to be careful.

12. Loves being out alone, hates staying in with you: Does your partner seem upbeat when he or she gets home or when they are getting ready to go out, but seems gloomy while he or she is spending time with you? If you don’t have any problems in your relationship that may be causing this change in behavior, then it might be that your partner is excited about something going on outside the home, something like a juicy affair.

13. Affection overload: Some other cheaters act in an entirely different manner due to overwhelming feelings of guilt. They will shower their partners with affection, gifts and caring words. They might be even more romantic than usual and more attentive.

If this shift is sudden and you cannot find a logical or even an illogical explanation for it, then ask your partner what brought this on, they may be able to reassure you and give you a valid explanation. If you still can’t understand this behavior, it might be that your partner is cheating and using this as a decoy so you won’t suspect anything.

14. Chatter away: On a related note, if your usually silent partner suddenly becomes a chatterbox, then beware. Sometimes people who lie tend to over talk or give more information than was asked for to cover up other things. Observe this new behavior for a while, and bring it up to them if it bothers you.

15. Working a lot of overtime: One of the most obvious cheating signs is your partner keeps working overtime when this was never the case before. He or she suddenly becomes the most valuable and hardest working employee in their company.

This doesn’t always mean that your partner is cheating on you; there might be a special project that needs to be done before a certain deadline or it’s the end of the year and there’s a lot of work that needs to be done. However, if your partner seems to be the only one working overtime, and other employees don’t seem to know anything about it, then there might be something fishy going on.

16. Do not enter-work zone: If your partner used to involve you in his or her work life. Telling you all about work, inviting you to company events like picnics, having you over to meet them for lunch but suddenly starts cutting you off, something might not be right.

Maybe he or she doesn’t want you around their workplace because there’s someone they don’t want you to know about or there is something that they are hiding like all those extra projects they were working on late were fictional. If you do see any of your partner’s co-workers, they may act very uncomfortable in your presence. If there is no valid explanation for this, something might be going on behind your back.

17. Buddies no more: Similarly, if your man used to invite his buddies over for Sunday night football or Thursday night Basketball every week, and suddenly stops having them over, it may be because he is afraid that they will spill his secret or not corroborate his stories.

If he starts meeting with them outside more and more, he may also be using them as his alibi for getting out of the house. He may be keeping you apart from them because he’s afraid that they might accidently or intentionally divulge his secret.

18. Awkward friend situation: Also it may be that your man or lady’s friends keep avoiding you even though you all used to be very close. Your girlfriend or wife’s friends might do everything in their power to not see you because they can’t face you if they know of their friend’s cheating.

They might also be afraid of saying anything that would compromise your relationship and most people do not want to be a part of that. So they might avoid you all together so as not to find themselves in an awkward situation.

19. Bye Bye old interests: If your partner suddenly loses interest in activities which he used to love, then there might be something weird going on. If your man, out of the blue, starts to hate playing sports when he used to live and breathe soccer, or he stops spending his free time gardening on the weekends, then there might someone else in his life that is bringing on those changes.

20. Marriage blues: If you are married, and you notice that your husband or wife starts acting hostile or bored towards you, your children or your home life in general, there might be something fishy going on. He or she might start making references to how they misses being single or how hard it is to be married.

He or she might get rid of your children’s toys in the car or anything that demonstrates that they have a family. They may be cheating with someone and are lying to them about being married with children, and so they suddenly start rejecting their marital status.

21. Beware of the Lazy pants: If your spouse used to be active around the house doing laundry, feeding the kids, mowing the lawn, and suddenly starts becoming lazy and uncooperative, he or she may be feeling negatively towards the very notion of being married and sharing your home.

They don’t even want to try anymore, and this includes doing chores, planning family outings and vacations. They might not even want to attend important events such as holidays, anniversaries or birthday parties. This is especially suspicious if they never really had any issue with doing these things before.

22. Strange outings: Another sign that your partner may be straying is that he or she begins to go out to new places at strange times, and never has a convincing answer as to why this is. He used to hate food shopping, suddenly he insists on doing the weekly grocery shopping, and doesn’t want you to come along.

She used to deeply despise anything arty, and out of the blue, one Saturday has an outing to go to an art museum with friends. You know your partner inside and out, so if you notice changes in their favorite activities with no valid explanation, something is up.

23. Sneaking out like a teenager: If your partner is sneaking out, then he or she may have something to hide. The reason they may be going out behind your back is usually to avoid scrutinizing questions and wants to avoid lying to you. If he or she has nothing to hide then letting you know that they are on their way out shouldn’t be such a secretive matter, so beware of increased sneakiness and secrecy.

24. Is your partner an undercover agent?: You may find out that your partner has a new means of communication that you don’t know about. This includes a new e-mail address, a Facebook account under a pseudonym or nickname, a new cell phone and phone number. All of these are big red flags that you should immediately take notice of.

25. Financial infidelity: Another major sign of cheating is the odd use of money and/or credit cards. If you are used to sharing financial data between you and your partner, and he or she suddenly starts hiding credit card statements or disabling your access to an online checking account to hide cash withdrawals or other new spending habits, something weird is going on.

26. Is this my partner talking?: If your partner is having an affair, then he or she might start using different language than he used to. This includes telling more or less jokes, or using certain catch phrases. He or she may even adopt a certain way of talking or an accent that is inspired by someone else.

We tend to emulate people that we like and hang around with often. So if this is happening in your relationship, pay attention and ask your partner about it.

27. Your partner becomes jumpy and frazzled: Your man or lady might easily get disturbed or confused by mundane things. If you do something nice for him or her, they act strange. This is because they want to vilify you to justify their wrongdoing, and your nice behavior catches them off guard.

They might act disoriented and jumpy for no apparent reason. This can be a cheating sign because your partner is trying to sort out his or her feelings about your relationship but also the affair, and is likely to present erratic and unstable behavior as a result.

28. Country music anyone?: If your partner suddenly starts developing new taste in music or in food, then you might want to question him or her about it. It may be that they are dating someone who is fond of a certain cuisine or music, and they are beginning to take a liking to it. Developing new tastes out of the blue can be a revealing sign that your partner has found someone new to be devoted to.

29. What’s up with the Brazilian?: Another infidelity sign is a sudden change in personal hygiene and body grooming habits. If your man used to shower every morning and is suddenly taking several showers a day for no apparent reason, there might be something going on.

If your lady didn’t used to pay attention to her private parts being groomed, and begins getting Brazilian bikini waxes, she might be trying to impress someone else. He or she may also buy new underwear and use it, or may start putting on a lot of perfume or after shave. Pay attention to these little details if you suspect your partner of cheating.

30. Condoms away!: Another sign that there might be a sexual affair going is the increased use of contraceptive methods. Is she on the pill when you have gotten a vasectomy? Is he carrying out condoms when you are on the pill and haven’t used condoms since high school? If there is no valid explanation for this behavior, then this is a big red flag that your partner may be cheating.

31. Blue pill wonders: Another sign of cheating is that your partner is suddenly interested in purchasing medication for sexual performance. He may get erectile dysfunction medication such as Viagra. She might order breast enlargement herbal supplements or lubricant for herself. This is especially suspicious if it is done secretively through online ordering or he or she hides the objects once they arrive or takes them in secret.

32. The answer lies in clothes: There may be unexplained stains, smells or rips on your partner’s clothing. This may include the clichéd lipstick smudge on your man’s shirt, but also other types of stains and smells that just aren’t typical of your partner’s clothes. This can also lead to suddenly excessive laundry washing at weird hours of the day or night, unexplained purchasing of new clothes, or finding clothes in the trash can that your partner may have thrown away to hide evidence.

33. Knock knock, is anyone in there?: Your partner may be caught daydreaming or checked out at many times during the day, and doesn’t tell you what they’re thinking about and is unwilling to interact. He or she seems to be in another world, but denies it and can’t seem to be bothered to engage in activities with you. Your partner may just be absorbed by work or something else might be bothering them.

34. Are you more likely to reach President Obama on the phone than your partner?: Your partner suddenly becomes impossible to reach. When you call the office, they are always at a meeting or on another call with an important client. Their cell phone is turned off on more than one occasion, and the cell phone reception in their building is suddenly the «worst.» Your partner may not call you back right away, or claims to not have received your calls or listened to your messages.

Their assistant or receptionist is all of the sudden the most incompetent person on earth. In short, the fact that they have become inaccessible is everyone else’s fault but their own. All the flimsy excuses in the world cannot hide the fact that there is something sketchy going on in your partner’s life.

35. No, it’s mine!: With the advent of new technologies, there is a multitude of ways one can keep in touch with someone else. If you and your partner used to share phones and laptops, and keep them on in each other’s presence and this suddenly changes, there is a reason for that. You used to look at your man’s cell phone, read his text messages and he never even flinched.

All of the sudden, his phone has become so precious to him that he eve takes it into the bathroom. If you take a look at it, he accuses you of snooping. His laptop, which used to be your computer as well, suddenly has password protection. All of these are telltale signs that he might have something to hide.

36. Delete all: If he still allows you to touch or use his or her phone, or laptop, you find that he or she always makes sure that browser history and cookies are deleted, that their contact list is cleaned up, and incoming e-mails erased.

Maybe they’re just embarrassed of some pages they visited, but more likely, he or she may be hiding their online contact with a lover. Similarly, if his or her phone’s message list or call log is always empty, they just might be hiding something or someone from you. Look into this.

37. He or she becomes a night owl: Your partner might spend a lot of time on their computers especially late at night and after you go to bed. Sure, your man might be a porn addict, but he may also be contacting another woman.

On a related note, your partner might start talking more and more on their cell phones, and racking up huge bills. To sum it up, if there is a sudden, unexplained change in telephone or computer usage with your partner, there may be something strange going on.

38. Your opinion and advice don’t matter anymore: Another sign that your partner might be infidel is he or she stops seeking out your advice or your opinion about major decisions in their lives. They might make irresponsible big purchases or act impulsively without talking with you first. Maybe he went and spent all of his savings on a boat that you never knew about.

Maybe she decided to put up your house on the market without consulting you first. They may have quit their jobs and not even told you about it. This type of rash behavior is typical of a cheater who just doesn’t care about planning your future together anymore and doesn’t even care to ask what you think beforehand.

39. Your partner becomes a world champion nagger: A cheating partner may begin to constantly complain about you or your relationship and how unhappy he or she is. They may be overly critical of you, and suggest that things aren’t working out. He or she may pick more fights to prove this point and makes no effort to make things work. At this point, your partner may be having an affair but also thinking of ending your relationship.

Now, if you do have genuine problems between you that you are working on, then there is probably nothing to worry about. However, if everything is going fine in your relationship and you do get along; your partner may be fabricating a broken relationship to justify not only his or her cheating, but also their leaving.

40. Sex? No thanks: If your partner is cheating on you, he may suddenly lose interest in having sex with you. Even if he or she does, they’ll just go through the motions, with no shared feelings or emotions. If it’s there any sex at all, it becomes just physical. If your partner has always been a passionate lover and suddenly becomes detached or cold in lovemaking for no good reason, there may be somebody else.

41. Who are you and what have you done with my wife?: If on the other hand, your man or lady usually is usually more reserved and subdued in bed, and suddenly becomes an extremely attentive and passionate lover with exaggerated displays of affection, they may be overcompensating to deal with their feelings of guilt.

They may suggest you try new things in bed and become more adventurous. Ask them where they got this newfound fervor, and if there’s a valid explanation, then just enjoy. Otherwise stay alert. This change in sexual behavior might be a result of infidelity.

42. Extreme changes in feelings and behavior: Your partner may at times be very sexually engaged and at other times be completely withdrawn. Sometimes they shower you with affection, and other times they hardy want to talk to you and seem to avoid you.

Although, there may be good explanations for this type of unpredictable and erratic behavior, it is something to watch out for, especially if your partner used to be fairly consistent. It may be that they are cheating and are confused about their affair, thus taking out their mixed feelings on you.

43. He or she has become a complete downer: Has your partner been generally unsatisfied with their life lately even though they used to be happy? Is he or she much more negative than they used to be? This may be due to an exciting affair that they are having which has demonstrated to them how mundane their current life is. Have they become confused about their own sense of self? Maybe there is someone new in your partner’s life who is calling into question their identity and who they are.

44. Bungee jumping, here I come: On a related note, is your partner suddenly a thrill seeker when you could never even get them to go on a child’s water slide ride at your local amusement park? Does he suddenly want to get a motorcycle or a tattoo and signs up for mountain climbing classes? Of course, this might just be a mid-life crisis talking.

However, there’s always the possibility that there is someone else, perhaps somebody younger in your partner’s life that is instigating this transformation and inspiring this new attitude.

45. Low self-esteem: Another sign that your partner may be cheating is that he or she has increasingly low self esteem. This means that your partner is vulnerable and can fall prey to cheating because he or she cannot make themselves feel secure and worthy. If they believe that you are not providing them with enough approval or love and just aren’t getting satisfaction from their job, they might go to someone else from whom they can obtain the desired feelings of security and self worth.

Of course this doesn’t mean that if your partner cheats, this is your fault; your partner should have come to you first to resolve his or her issues, and low self esteem is no excuse for bad behavior.

46. Gonorrhea, herpes anyone?: A concrete sign that your partner may be straying is you have proof that they have contracted a sexually transmitted disease (STD) and it wasn’t from you. Maybe you got a call from your husband’s physician, or intercepted an email, or found lab results by mistake. You may even have seen the actual STD on your partner’s body.

If this is the case and he or she has only gotten the disease recently, then your partner is not only straying but might even have contaminated you. So get yourself checked. If you have also gotten the STD and you have not engaged in sexual relations with a new partner, then this only serves to confirm your suspicions that your partner has been cheating on you.

47. The «friend» you never got to meet: A tangible sign of cheating is that someone new suddenly starts taking up your partner’s time and attention. Whether it’s a co-worker, a gym partner, or a friend from way back, this person seems to come out of the blue and he or she starts coming up in conversations and in future plans all the time.

Your partner brings up this mysterious friend in random conversation and they always seem to be at the right place at the right time and at social gatherings you weren’t attending. Although it is healthy to seek out new friendships, it is a big red flag if your partner refuses to introduce you to this new friend and wants to keep him or her under wraps.

48. I’m a cheater? No you’re the cheater, you cheater: A telltale sign that your partner might be cheating is that they turn around and accuse you of straying when you have given them no reason to doubt you. Of course, there’s always the possibility that they’re just jealous or are feeling insecure in the relationship. However, if you have reassured them of your unconditional love and have done more than enough to placate their anxiety, and they’re still accusing you left and right, something is definitely wrong.

The reason they may be doing this if they’re cheating is to deflect attention from their own behavior. They may also genuinely believe that you’re cheating because they become paranoid and start imagining their own deceptive tactics everywhere. Don’t fall into this trap, and don’t start accusing them of cheating either, look out for other signs to be sure.

49. Follow your gut: The biggest sign that your partner may be cheating is that there is something deep inside of you that is making you doubt him or her in the first place. Think about it; you know your partner better than anyone. Their habits, actions and behaviors are hardwired into your brain, and so if you feel it in your gut that there’s something wrong, then follow your instincts. It might turn out to be true.

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Zenit St. Petersburg forward and current star of Euro 2008 thus far, Andrei Arshavin is the man of the moment. Reports suggest that he is ready to try his trade outside of his native Russia, and he has received offers from England and Germany.

However Arshavin has stated that he is keen on a move to Spain, as he is a fan of the league, and he likes the way football is played there. Zenit boss Dick Advocaat, has also claimed in a recent interview that Arshavin is likely to join Barcelona.

Arshavin’s desire to play in Spain has now put a twist on the current Adebayor transfer saga as the Blaugrana may be tempted to make a move for the 27 year old instead. Arsenal have apparently been keen to land Arshavin and has been planning to use the funds from a possible Adebayor transfer, to buy the gifted striker while still having cash left over, having priced Adebayor at around 32 million euros, while Arshavin will cost in the region of 15 million euros. Barca however are only prepared to pay 27 million euros for the Togolese striker and thus could make a move for Arshavin instead.

My take on this, is that Barca should make a move for the man of the moment, Arshavin. He is a player who I believe many Barca fans would love to see at the Nou Camp, even more so than Emmanuel Adebayor. Also Arshavin has expressed a desire to move to Spain while Adebayor’s heart seems set on playing in Italy for AC Milan. Barcelona needs to bring players to the club who have a strong desire to play for the club and I believe Arshavin is one of them.

Russian football is clearly on the rise, it was proven with Zenit St. Petersburg’s Uefa Cup triumph over Rangers and now Russia’s run in Euro 2008. Arshavin believes they are many good players in is country which are now being discovered, and one thing is certain, he definitely is one of them.

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Lolo Fernandez: One of Latin America’s Most Popular Footballers

Throughout his 12-year career with the Peruvian side, between 1935 and 1947, Lolo Fernández was not a World Cup player such as Obdulio Varela of Uruguay and Brazil’s Leonidas da Silva. Despite all this, he is still an inspirational leader in the history of Peru’s soccer. On the field, he did a lot to stimulate the men’s football in all of the country, one of the most soccer-crazed places on the planet. He was very popular in the outback of Peru, from Trujillo and Ica to Puno and Cajamarca. His passion for his homeland was reflected in all facets of his life.

He began to play soccer before it was a professional sport on Peruvian soil. Football — the world’s most popular sport— was imported by Britain’s expatriates in the second half of the 19th century and is known as Peru’s national pastime.

The oldest and most powerful of three soccer-playing Fernández brothers, he — known affectionately as «Lolo»— is considered as one of the country’s greatest athletes of all time, along with Edwin Vásquez Cam (Olympic gold medalist at the 1948 London Summer Games), Cecilia Tait Villacorta (among the world’s top volleyball players in the past century), Juan Carlos «Johnny» Bello (winner of 12 Bolivarian titles in the early 1970s), and Gabriela «Gaby» Pérez del Solar (silver medal in women’s volleyball at the 1988 South Korea Games).

During Fernández’s tenure with the national side, the Andean republic gained one South American Cup (1939) and one Bolivarian Championship (1938). At the club level, he earned the Peruvian League Cup — nationwide competition— six times with his club Universitario de Deportes, having scored a club-record of 157 goals — a record that remains unique. Also, he was the top goal-scorer in the country’s top division of football teams in 1932 (11 goals), 1933 (9), 1934 (9), 1939 (15), 1940 (15), 1942 (11), and 1945 (16). Additionally, he is one of best-known Peruvians Olympians of all time. He holds the distinction of being the first (and only) top player from that nation to compete in the modern Olympiad.

Peru’s First Genuine Top-Class Athlete

Since then, the apex of his career came in the late 1930s when he was the hero of Peru’s South American Football Confederation Cup win, putting the Peruvian flag on the sporting map and making him one of the most exciting players in the game. A Lolo Fernández-inspired Peru defeated Uruguay in the gold-medal match, a surprise to most fans and sportswriters on the American mainland (Campomar, 2014, Penguin). He had been called up by England’s coach Jack Greenwell. Before the championship, Peru’s sportsmen had never won a continental trophy (equivalent of the European Cup). Previously, this Cañete-born footballer was a member of the 1936 Peruvian Olympic football team, which competed in the Berlin Olympics. Curiously, Western Europe was the first continent to recognize Fernández’s talent. Although his homeland’s squad succumbed in a controversial game against Austria (a match they should have won) during the Men’s Olympic Games Soccer Tournament— the unofficial world cup of soccer at that time— he was regarded as one of the South America’s most celebrated sportsmen (Hilton, 2011).

Back in Peru, he led his own «soccer revolution» in Universitario de Deportes, winning many top division cups, setting off a wave of explosive emotion in Lima, the nation’s capital. In fact, he was one of the first superstars of that club. The national squad and his club had been his first loves. He could have played abroad, but decided to play for the Peruvian side and the Limean club, one of the nation’s premier clubs (Newton, 2011).

In fact, Lolo Fernández was Peru’s first genuine top-class sportsman in the world of sports in a time when some Spanish-speaking republics began to produce world-famous competitors. Already, in 1928, Argentina’s fighter Victorio Avendaño had caught the public’s attention with his Olympic gold medal in the Games of the IX Olympiad in Holland’s capital city of Amsterdam (Grasso, 2013). Two years later, the Soccer World Cup was won by the host country Uruguay— called the Celeste. Meanwhile, the men’s shooting contingent of Brazil picked up a total of three medals at the 1920 Antwerp Olympics in tiny Belgium (Almanaque Mundial, 1976). On the other hand, on March 19, 1938, four Ecuadorans — Ricardo Planas, Carlos Luis Gilbert, Luis Alcivar Elizalde and Abel Gilbert— swept the gold medals at the Swimming South American Tournament (Almanaque Guayaquil, 2003).

The Life and Times of Lolo Fernández

Teodoro Oswaldo Fernández Meyzán was born on May 20, 1913 in San Vicente, Cañete, near Lima, Peru’s capital. He was the seventh of eight children born to Tomas Fernández Cisneros, a farm administrator, and his wife, the former Raymunda Meyzan.

Cañete covers an area of 4,577 km2 — the size of the U.S. state of Connecticut. It lies around 140 km from Lima. This Connecticut-size territory is blessed with a fertile land and is well-recognized for its African-Peruvian culture, cuisine, fruits and birthplace of notable people such as Héctor Chumpitaz (footballer), Caitro Soto (musician), Enrique Verastegui (writer), and Rolando Campos (singer).

Fernández spent his early childhood on a farm in Cañete. Like many Peruvian children, he became fascinated with the game of soccer at an early age. But not everyone applauded that passion, among them his father.

He invested his life in this sport since he played for his hometown club Huracán of Hualcará in the early 1920s. The then little-known player was the first to arrive to the stadium and the last to leave. In his land, he trained with a lot of intensity. The exercise and fresh air made him feel better.

During his first appearance, he led his club to a victory over Alianza San Vicente in a local event in his native Cañete. His debut could not have been better: he scored the winning goal. The date was August 30, 1923. On that occasion, his play (without being paid a salary) impressed his team-mates early on. He was celebrated throughout Cañete, whose people are addicted to football and other Olympic sports as canoeing, boxing, and track-and-field.

Toward the end of the 1920s, he was allowed to leave his home and went to Lima to live with his elder brother, Arturo Fernández, who had played for Universitario de Deportes after being a member of Ciclista Lima. In this context, Lolo, as he was more often known, was introduced to Universitario by Arturo.

In the Peruvian place, his personal life underwent some significant changes. Unanimously elected player by the club’s chairman Placido Galindo, Fernández signed a contract for 120 soles a month. Relations between he and his new club were excellent and friendly since that day.

He kicked off his career with the Lima-based club when he made his official debut on November 29, 1931 during a friendly match against Deportes Magallanes of Chile. Some young athletes would have been intimidated in such situation, but not Lolo. The Lima-based club, with a young side, was the winner. The Peruvian victory was due largely to Fernández’s leadership. He scored the winner against Magallanes in a 1-0 win. Gradually, his talent was recognized by experts, coaches, and sportswriters in his homeland country. As a player, he was without peer in his generation.

An Athlete In Troubled Times

Like many Latino champions such as Alberto Spencer of Ecuador (football),Mateo Flores of Guatemala (track-and-field) and Chino Meléndez of Nicaragua (baseball), Lolo Fernández lived in a country plagued by political violence, poverty, and economic difficulties. Despite these hurdles, he emerged as one of Latin America’s top athletes in the first half of the 20th century.

In the 1930s, his native country had a record of short-lived governments and eight conservative rulers. By 1933, Peru’s military warlord Luis Sánchez Cerro was killed. At the same time, opposition-led demonstrations broke out in Lima in response to an electoral defeat (Loveman, 1999).

During the global financial crisis, the economy fell into chaos, which was vulnerable due to the nation’s dependence on minerals and agricultural products.

Due to these and other reasons, the country’s sport activities had been all but ignored by the governments. Under this atmosphere, Peru was one of the last countries to make its international debut in the Football South American Championship (known as the Copa America later), having competed for the first in the XI Cup in 1927.Similarly, their athletes could not attend the Summer Olympics between 1900 and 1932. But that wasn’t all. Upon competing in Great Britain in 1948, this Spanish-speaking republic did not have Olympic representation until 1956, despite having Pan American gold medalists —among them Julia Sánchez Deza and Edwin Vásquez— and continental champs.

Western Europe: From Spain to Great Britain

As guests of honor, Fernández and other players from Universitario played for Alianza Lima during a tour of Chile in 1933, accumulating wins over Colo Colo, Audax Italiano, Magallanes, and Wanderers. Lolo also played as a special guest for some foreign clubs such Racing Club,Club Atlético Banfield, and Colo Colo.

Between 1933 and 1934, Fernández went as a member of a Peruvian-Chilean contingent —composed of sportsmen from Alianza Lima, Colo Colo, Atlético Chalaco and Universitario– to Western Europe, where he played 33 men’s football matches (compiling 11 wins, 11 draws and 11 losses) against first-class squads from Spain, Germany and the United Kingdom, including Bayern Munich, Newcastle and Barcelona— his first time outside of Latin America (Witzig, 2006). Here, he earned the respect of fans and rivals. Lolo’s performance on the European tour was spectacular: despite his lack of international experience, he accumulated a record of 48 goals!

Berlin: 1936 Summer Olympics

After many obstacles, the Peruvian Olympic team, that included future South American champion Lolo, made a brief but historic trip to Germany to attend the 1936 Summer Games. It was the first time in Olympic history that Peru had sent an athletic contingent to the Summer Games. The nation’s sports officials brought an all-male team to Berlin, with Peruvians competing in aquatics, athletics, diving, basketball, cycling, fencing, modern pentathlon, shooting, and soccer.

There were 22 soccer players and they were Juan Valdivieso Padilla, Alejandro Villanueva, José Morales, Adelfo Magallanes, Víctor Lavalle, Enrique Landa, Eulogio García, Carlos Tovar, Orestes Jordán, Teodoro Fernández, Arturo Fernández, Andrés Alvarez, Arturo Paredes, Segundo Castillo, Teodoro Alcalde, Jorge Alcalde, Miguel Pacheco, Carlos Portal, Raúl Chappel, Pedro Ibañez, Guillermo Pardo, and Víctor Marchena. These players made up the country’s largest delegation in Berlin.

The Lolo’s squad was the first Peruvian team in the Olympic team sports history. Scoring five goals in a 7-2 victory over the Nordic nation of Finland, Fernández played one of his most memorable matches (Campomar, 2014). Without a doubt, he was a genius on the field. Subsequently, they beat Austria (it expected to finish in the top four in these Games). But it wasn’t a clear-cut victory for the Latin American republic (Witzig, 2006).

In the second time, Peru came back and won its match 4-2 after losing to Austria 2-0 in the first time in one of the most controversial games in the history of football (Mandell, 1971). Nonetheless, the Austrian delegation refused to recognize this triumph (Risolo, 2010). They said that Europe’s footballers were threatened by Peru’s attackers during the Olympic match (Murray & Murray, 1998).

Under pressure from Austria, the International Federation of Association Football (FIFA) pledged to hold other match (Campomar, 2014).

But the Peruvian dictatorship didn’t allow their countrymen to compete again. In an attempt to try to gain popularity within Peru, the nation’s strongman Oscar Raimundo Benavides forced the Peruvian Olympic Committee to agree to withdraw its delegation from the 1936 Berlin Games (Walters, 2012). Despite everything, Fernández was the second top scorer in the Olympic tournament with five goals, alongside Norway’s sportsman Arne Brustad. A year earlier, Lolo earned his first cap for Peru.

The tournament was won by Italy and was followed by Austria (silver medal), Poland (bronze), Norway (4th), Great Britain (5th),Germany (6th), Peru (7th), Japan (8th), Sweden (9th), USA (10th), Taiwan (11th), Egypt (12th), Hungary (13th), Turkey (14th), Finland (15th) and Luxembourg (last).

When the Olympian delegation arrived back in Lima, they were declared «national heroes» (El Comercio, 2009). In the next year, he married Elvira Fernández Meyer and had two children: Marina and Teodoro.

Lolo and the First Bolivarian Games

Despite missing the XI Olympiad in the German capital of Berlin, Fernández worked relentlessly to take part in the Olympic-type Bolivarian Games. The First Bolivarian Sports Games (one of the oldest multi-sport games of its kind) were held in Colombia’s capital of Bogota in 1938. At that year, all Limeans were anxious to see a national victory. Fortunately, there were good news. Fernández captained the Bolivarian winners by capturing the gold medal, providing a moment of enjoy for Peru’s population.

The 1938 men’s squad was the heavy gold medal favorite on Colombian soil. The victory was scored over squads from Bolivia, Ecuador, Venezuela, and the host nation. This accomplishment was greater than any previously achieved by the national squads. Ecuador was bronze and Bolivia won the silver medal.

Before and after the event, Fernández —his first international title outside his own land— brought his energy and passion to the national team.

Peru kicked off its campaign at Bogota’s Universitario Stadium,on August 8, when they beat Colombia 4-2 with goals of Pedro Ibañez (2), Lolo (1) and Teodoro Alcalde (1). In its second Bolivarian match, the Andean country slaughtered Ecuador 9-1 in a spectacular show of football— biggest margin of victory in the history of Peru’s soccer team. The best player was Alcalde (4 goals). On August 14, Peru blanked Bolivia 3-0. Lolo was the pivot of that game with two goals. This remarkable athlete knew what he needed to do to win the match.

On August 17,Venezuela was eliminated from the Games after losing to Peru 2-1. Before the Peruvian delegation left the stadium, they received a standing ovation.

Why one of Latin America’s Greatest Players Never Play in the FIFA World Cup?

Among Latin America’s greatest players during the first half of the 20th century, Fernández was the only one never to have appeared in a World Cup. There are different reasons why he could not compete in the global sporting event in the late 1930s and the 1940s. In 1938, the III World Cup was overshadowed by an Argentina-led boycott that was followed by almost all South American republics ( Reyna & Woitalla,2004). Officially, Peru did not participate in the international boycott, but it declined to send a delegation. SA boycotted that Cup in response to «Eurocentric policy» of FIFA. Europeans had hosted the last event and the next was scheduled to be held in France in that year. In the following decade, the world of sports was hard hit by World War II and the international events were canceled.

Lima: 1939 South American Championship

The year of 1939 saw a new hero in Latin America’s sport. A son of Cañete attracted admiration when he led Peru to win the (XV) South American Championship for the first time following a win against Uruguay, one of the powerhouses in the world of football since the 1910s. Four years ago, the national side failed to make the semis in the regional event at home. In 1937, Peru finished at the bottom of the six-team tournament.

The 1939 national side claimed the first place to defeat Uruguay 2-1 in the finals. It was a proud day for Peru. The country, under British coach Greenwell was a home grown champion (Campomar, 2014, Penguin). On paper, Uruguay’s background made it a strong opponent —three World Championships from 1924 to 1930, including two golds in the modern Olympics.

It was gratifying to see the progress that had made the national side, who were underdogs from the start. Thanks to this win, Peru became the four nation in the continent to win that event (after Uruguay, Brazil and Argentina), well ahead of Bolivia, Colombia, Chile, Ecuador, and Paraguay.

Fernández was the hero in the Continental Cup on his home soil— his second major international trophy. As well as winning the Most Valuable Player trophy, the Cañete-born striker was the top scorer.

The continental winners were Juan Humberto Valdivieso, Jorge Alcalde, Carlos Tovar, Teodoro Alcalde, César Socarraz, Alberto Baldovino, Pedro Reyes, Víctor Bielich, Juan Quispe, Segundo Castillo, Enrique Perales, Raúl Chapel, Pablo Pasache, Lolo Fernández, Adolfo Magallanes, Jorge Parró, Juan Honores, Pedro Ibañez, Arturo Fernández, Arturo Paredes, Rafael León and Feder Larios.

South American Championships

Back in the 1940s, Fernández, who was nicknamed «the Cannoneer» by the local media due to his aggressive style of play, was member of Peru’s national squad that competed in three South American championships. But he was less successful in these competitions.

Between February 2 and March 4, 1941, the Peruvian contingent participated in the international competition in Santiago (Chile). It was recognized as the unofficial SA Cup. Peru’s 22-man roster included: Gerardo Arce, Manuel Vallejos, Vicente Arce, César Socarraz, Teodoro Fernández, Juan Quispe, Alejandro González, Leopoldo Quiñones, Juan Honores, Carlos Portal, Marcial Hurtado, Enrique Perales, Guillermo Janneau, Roberto Morales, Orestes Jordán, Pedro Magán, Adolfo Magallanes, Máximo Lobatón, and Pedro Luna.

The men’s football tournament was marked by the presence of top-class athletes such as Lolo of Peru, Obdulio Varela of Uruguay, Sergio Livingstone from Chile, and Juan Andrés Marvezzi of Argentina.

The Bolivarian champions didn’t bring home any medals, but Fernández scored three goals and was ranked second to Marvezzi as the tournament’s most prolific scorer (sharing the honor with José Manuel Moreno from Argentina). His homeland’s squad placed fourth in the overall classification, ahead of Ecuador,in the five-team tournament, an event sponsored by the Chilean rule.

On February 9, the Peruvians were defeated by the host nation by a narrow margin (1-0). Shortly thereafter, Argentina won its match against Peru 2-1. The Argentine team was a powerful squad in the Americas and had gained two awards in 1937: The Soccer Pan American Cup in Dallas, Texas (U.S) and SA tournament (as a host country). On February 23, the squad’s star striker Lolo eliminated Ecuador 4-0 and obtained their first points. Fernández scored three goals. Three days later, his homeland’s team, however, could not win their last game. Uruguay won 2-0.The win helped avenge Uruguay’s 1939 loss to Peru.

By 1942, Fernández departed for Uruguay to attend the Latin American tournament (between January 10 and February 7), a year where Brazil was awarded the 1942 World Cup, but the event was cancelled. The men’s soccer of Peru placed a disappointing fifth on Uruguayan soil. The national side was represented by 22 players: Juan Quispe, Antonio Zegarra, Diego Agurto, Juan Soriano, Antonio Biffi, Leopoldo Quiñones, Alberto Delgado, Carlos Portal, Lolo Fernández, Enrique Perales, Luis Guzmán, Pablo Pasache, Teobaldo Guzmán, Tulio Obando, Juan Honores, Roberto Morales, Marcial Hurtado, Pedro Magán, Orestes Jordán, Adolfo Magallanes, Máximo Lobatón, and Pedro Luna.

Following an opening draw with Paraguay (1-1) at the XVIII South American Cup on January 18, Peru suffered defeats against Brazil (2-1) and Argentina (3-1).Over that time, the Brazilian side was a strong rival with a bronze medal in the 1938 global event after his international star Leonidas da Silva (known as the «Black Diamond») led Brazil to its first wins in a World Cup.

On January 28, the Peruvians dispatched Ecuador 2-1 at Montevideo’s Centenario Stadium, which is the nation’s symbol of sport. In the next days, they had drawn 0-0 with Chile after a 3-0 loss to Uruguay in the 65,000-seater Centenario Stadium, one of the most famous of all soccer stadiums around the globe. The Celeste —Spanish for sky blue due to the color of squad’s shirt— was all but unbeatable and it was seven-time winner of the SA Cup (1916, 1917, 1920, 1923, 1924, 1926 & 1935) (Guevara & Chaname, 1998).

Lolo and his fellow sportsmen did not return to the regional championships until 1947. The Andean republic missed the next two international competitions (1945 & 1946).

In 1947, the Peruvian Soccer Federation sent a Lolo Fernández-led team to Guayaquil (Ecuador) to participate in the international meet. He and his fellow countrymen had drawn with Paraguay (2-2) and Ecuador (0-0), but there were two losses to Chile (2-1) and Argentina (3-2).

In front of over 20,000 persons, on December 20, 1947, Fernández played his last match on foreign soil at Guayaquil’s George Capwell when Peru made a tie of 0-0 with the host nation. He was on Peru’s South American Cup roster at the age of 34. Later on, Colombia —gold in men’s football at the 1946 Central American and Caribbean Games— was outclassed by a Peruvian side without its star Lolo (5-1).

In the 8-team tournament, the men’s side ranked fifth, behind Argentina, Paraguay, Uruguay,and Chile. The country’s roster included 22 athletes: Guillermo Valdivieso, Rafael Asca, Carlos Torres, Guillermo Barbadillo, Luis Suárez, Félix Castillo, René Rosasco, Juan Castillo, Marín Reyna, Andrés da Silva, Domingo Raffo, Lolo Fernández, Enrique Perales, Carlos Gómez Sánchez, Lorenzo Pacheco, Máximo Mosquera, Alejandro González, Ernesto Morales, Luis Guzmán, Eliseo Morales, Cornelio Heredia, and Valeriano López.

In the wake of participating on Ecuadoran soil, Fernández no longer competed in the continental events.

Six National Championships From 1934 to 1949

Before embarking on a seven-month tour of Europe, Fernández was the most outstanding player in the 1932 National Cup with 11 goals. But that wasn’t enough to win the event. A total of eight clubs sent delegations: Alianza Lima, Sports Tabaco, Ciclista Lima, Sportive Union, Sport Progreso, Tarapacá Ferrocarril, Circolo Sportivo Italiano and Universitario.

Soccer became a national level when the domestic tournament began in the 1920s, making it one of the oldest events in the history of Peruvian sport.

By 1933, Universitario’s amateur side again made the final, but was runner-up and their star was top scorer for the second time in a row. Despite the loss, he had captured the attention of the spectators as no other sportsman when he produced nine goals in the men’s football national league.

After winning experience in European countries, Fernández and his fellow Peruvian athletes moved back to Lima to attend the 1934 domestic league. The youthful Universitario side reached the podium in the country’s top soccer division (Almanaque Mundial, 1977). Alianza Lima was extraordinary beaten by the Limean squad, beginning one of South America’s greatest derbies. AL and Lolo’s club are arch rivals and matches between two clubs are referred to as «El Clásico» (Newton, 2011). During that year, Fernández began to make a name for himself in the history of Peru’s football as he was the tournament’s top scorer.

The 1935 event was an event with five soccer clubs. It produced a surprise winner: Sport Boys. Fernández’s squad placed third.

By 1938, Universitario won the bronze medal. In the next year, the Limean side became one of the first clubs of Peru to appoint a foreign manager: Jack Greenwell of the United Kingdom. Under Geenwel’s guidance, Fernández and his fellow mates earned the national football league title with nine wins, three draws and two losses —improving on their third place finish in the past cup (Almanaque Mundial, 1977). Extraordinary, the Cañete-born athlete was the tournament’s dominant player in 1939 (Witzig, 2006).

In the wake of Fernández’s participation in the South American Cup, Universitario came close to a second successive tournament in 1940.

In 1941, the Lima-based club obtained the Peruvian trophy, after a series of home-and-home soccer matches. The Limean squad showed why it was one of the most powerful clubs on home soil. In the finals, there were wins over Atlético Chalaco (1-0) and Alianza Lima (3-1). The championship had been postponed for a while because of Peru’s participation in the South American Cup.

In the mid-1940s, Universitario came the attention when they won back-to-back national championships (Witzig, 2006). After breaking his own personal record of 15 goals in 1939, Lolo picked up a total of 16 goals in 1945. Curiously, these titles can be attributed to the Fernández family: Arturo, Eduardo and Lolo were members of that team.

Assembling one of the most powerful teams in the history of Peru’s football, Lima’s club earned the trophy in 1946. The key to the Peruvian club was the trio of Victor Espinoza, Eduardo and Lolo Fernández. Under a new system of qualifying matches, the Limean side obtained 11 wins.

Toward the end of his career, Lolo and his club recaptured the trophy: it defeated Atlético Chalaco 4-3 to claim the first place in the Peruvian Championship in 1949 (Almanaque Mundial, 1977). In that year, the club celebrated its 25th anniversary.

A Universitario Icon

In contrast to players from other parts of the world, Fernández was not an international player, being one of the few footballers who had stayed with one club (Universitario) his entire athletic career despite several offers from top clubs (including Racing club of Argentina, Peñarol of Uruguay and Colo Colo of Chile). He refused, citing his strong connections to Universitario. This club is one of the most-supported squads in Peru. Curiously, Lolo remains Universitario’s all-time goalscorer with 157 goals.

Fernández, at the age of 40, retired from the world of soccer in the early 1950s during a series of exhibition matches in a stadium built by the country’s head of state Manuel Odría. On August, 30, 1953, his team had a sensational victory over his traditional rival Alianza Lima (4-2). Here, Lolo scored a hat-trick, among the most notable of his more than 157 goals during his career with the Lima-based club.

Before an audience of some 30,000 spectators, Fernández played only six minutes with Universitario during a game against Centro Iqueño, the darkest day for Peru’s football. His presence was symbolic in a memorable event at Lima’s national stadium. He left the national stadium to a roaring ovation.

After retiring from soccer, he worked mostly with top junior soccer teams from Universitario.

After a battle with Alzheimer, on September 17, 1996, Lolo Fernández died in a Lima hospital at the age of 83. It was a great loss to South America’s sport.

Rivaled only by Teófilo Cubillas, he has been the recipient of numerous honors and awards both within and outside Peru, including a museum. The country’s legendary Olympian was immortalized by Lorenzo Humberto Soto Mayor, who wrote a song entitle «Lolo Fernández», a tribute to the Peruvian footballer. On October 27, 1952, the country’s ruler Odría conferred him the Sports Laurels, the highest sports award of Peru. In the early 1950s, the Universitario stadium was renamed in his honor (Witzig, 2006). Within Latin America, several sports-oriented magazines and Spanish-language newspapers have devoted many pages to Lolo.

Lolo Fernández died in the mid-1990s, but the legacy of this Olympic carries on. He was so advanced for his time and place. A man that always worked with love for his homeland country of Peru and a personal hero of mine.

Further Reading

(1)- Almanaque Deportivo Mundial 1977, Editorial América, Ciudad de Panamá, 1976 (Spanish)

(2)- Almanaque Deportivo Mundial 1976, Editorial América, Ciudad de Panamá, 1975 (Spanish)

(3)- Almanaque Guayaquil Total 2003, Editarsa, Guayaquil, 2002 (Spanish)

(4)- Campomar, Andreas. ¡Golazo!: A History of Latin American Football, Quercus, 2014

(5)- —————- Golazo!: The Beautiful Game From the Aztecs to the World Cup: The Complete History of How Soccer Shaped Latin America, Penguin, 2014

(6)- Dunmore, Tom. Historical Dictionary of Soccer, Scarecrow Press, 2011

(7)- «Fuimos Heroes». 170 Años Suplemento Especial, El Comercio, 4 de mayo del 2009 (Spanish)

(8)- Grasso, John. Historical Dictionary of Boxing, Scarecrow Press, 2013

(9)- Guevara Onofre, Alejandro & Chaname Orbe, Raúl. Enciclopedia Mundototal 1999, Editorial San Marcos, 1998 (Spanish)

(10)- Hill, Christopher. Hitler’s Olympics: The Berlin Olympic Games,The History Press, 2011

(11)- Loveman, Brian. For la Patria: Politics and the Armed Forces in Latin America, Rowman & Littlefield, 1999

(12)- Mandell, Richard D. The Nazi Olympics, University of Illinois Press, 1971

(13)- Murray, Bill & Murray, William. The World’s Game. A History of Soccer, University of Illinois Press, 1998

(14)- Newton, Paula. Viva Travel Guides Machu Picchu and Cusco, Viva Publishing Network, 2011

(15)- Parrish, Charles & Nauright, John. Soccer Around the World, ABC-CLIO, 2014

(16)- Risolo, Donn. Soccer Stories: Anecdotes, Oddities, Lore, and Amazing Feats, University of Nebraska, 2010

(17)- Reyna, Claudio & Woitalla, Michael. More Than Goals: The Journey From Backyard Games To World Cup Competition, Human Kinetics, 2004

(18)- Walters, Guy. Berlin Games: How Hitler Stole the Olympic Dream, Hachette UK, 2012

(19)- Witzig, Richard. The Global Art of Soccer, CusiBoy Publishing, 2006

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Raul scored a penalty goal against Espanyol making it 200 La Liga goals joining an elite group of players that have scored 200 and more including ex Real stars, Hugo Sanchez and Alfredo Di Stefano.

The «king of Spain» as I like to call him is the 5th highest goal scorer ever in La Liga and he needs 52 more goals to be all time leading goalscorer.

It is debatable if he would ever achieve this honour as he is 30 years of age now and he is not getting any better. Some would say he is back to his best as he is having a good season but if the truth be told he has peaked and at this point in time he is just the best that he can be not back to his very best.

He has had 3 wasted years where I feel that he would have easily been the league’s highest ever goalscorer by now if not for that period. His problems seem to start from the obsession of Real Madrid presidents had with the so called galaticos. A term used to describe football players of immense popularity and marketing ability.

This was fine with the acquisitions of Luis Figo and Zinedine Zidane as they always played the ball on the ground and depended more on skill than pace which was fine with Raul.

By the time, Ronaldo and then David Beckham were bought then Real’s style of play changed with Beckham always looking for the long accurate punts that suited the more athletic and quick Ronaldo than it did Raul. Raul found himself being part of a cog to feed Ronaldo rather than in a system that suited his style of play. It was alleged that he fell out of love with the game and his damaging knee ligaments did not help his mood either. All in all it was a bad time at Madrid with there been reports of 2 camps. Raul, Guti, Michel Salgado and others said to be in 1 and Roberto Carlos, Ronaldo, Robinho and others said to be in the other although Carlos was more friendly towards the Raul camp than Ronaldo was.

The arrival of Fabio Capello and the subsequent leaving of Ronaldo helped to alleviate the tension at Real Madrid as far as raul was concerened and he appeared to get back his appetite for the game.

It is no coincidence that this season with Raul playing where he likes and mainly just supporting Ruud Van Nistlerooy that his goal output has improved again because last season under Fabio Capello, even though his fitness improved he was played far from the opposition’s goal as it was either in midfield or in the wings.

It has been said in the past and even Guillem Ballague, sky sports’ Spanish football expert stated that Raul is a player that is not a perfect 10 in any capacity as he felt Raul could not dribble, did not possess great pace or could use his right foot.

I have heard all this before labelled against Raul that he did not excel with any particular attribute but I disagree strongly. At his best and that was before Alex Ferguson put the kibosh on his career by labelling him the best player in the world after he tore apart Manchester United; he was the most intelligent striker in the world as he seemed to have a computer for a brain.

He knew instinctively when to lob a goalkeeper or when to round him and he really should have won the European footballer of the year on countless occasions. After all if Michael Owen can be awarded such an award then so should Raul.

He may not have been blessed with blistering pace and frankly I do not understand some people’s obsession with pacy players but he was a great player when he was at his very best. He could dribble past opponents on a 1 on 1 basis as much as any striker out there and his 1st touch was better than any striker out there save for Alessandro Del Piero of Juventus.

Perhaps he could not go past 3 or 4 opponents and unlike players like Thierry Henry, he could not exploit space afforded him because of his lack of blistering pace but unlike Henry he could exploit a modicum of room afforded him as he could turn on a sixpence and make something happen out of nothing.

He is the highest ever goalscorer in the Champions’ league with 61 goals and his country’s highest goalscorer with 44 goals in 102 matches. He is widely respected in Spain and I guess by the whole football community as 1 of the greatest if not the greatest Spanish player of all time.

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Everybody wants to have a happy and successful relationship. We must remember that good relationships don’t just happen – after all, we’re not living in a fairy tale. We have to work at it.

Here are my 10 most important keys for relationship success:

1. Communicate! Communicate! Communicate!

Don’t expect your partner to read your mind. We all know that men and women use different languages – learn to speak your partner’s language. Learn to listen – God gave us two ears and one mouth. Eliminate distractions so that you can focus on one another’s conversation.

2. Resolve conflicts or disagreements respectfully

It is a myth that happy couples never disagree. You are two unique people – of course you’ll think differently about things. Learn to resolve conflicts when you are calm and can think things through rationally. And always try to maintain the other person’s dignity and self-esteem. That means no name calling!

3. Have goals for your relationship

It is always a good idea to set goals together as a couple – whether 3-month, 6-month, 1-year or 5-year goals. And don’t be intimidated by the word goal. All we’re saying is that the two of you should agree on what you want from or out of your relationship. When you do this, it helps to keep both of you united with a common vision. To give you an example, your goal this year might be to have more fun together as a couple. And how you’ll do that is to schedule two date nights every month and maybe take a fun class together, like a dance class. This is exactly what one of the couples I worked with last year did and they enjoyed it so much that they decided to go on and take their dance exams.

4. Stop keeping score

This is a biggie. A successful relationship is one where each party gives 100%, not 50-50. «I did this so you must do that» does not make for a happy time! We women are particularly good at keeping score and this can be really bad for our relationships because we give from a position of expectation instead of out of love.

5. Keep the romance alive

Get out of the habit of only taking about mundane things like if your phone account has been paid or who needs to collect the kids from ballet or soccer. Remember when you first fell in love? How you spoke for hours on end just staring at one another? Start flirting again – use SMS, email, phone, notes on pillows, etc. Have a specified date night at the very least once a month. Even if you only go to the Wimpy for a coffee, it will give you a chance to reconnect romantically.

6. Ensure that each other’s needs are met

Men and women have very different ideas of what is most important to them. I come across this in my coaching work all the time and it never ceases to amaze me. If you don’t know what your partner’s top five needs are, ask them! It will help you understand why they behave the way they do. Just to give you an idea of how needs differ, women usually rate security in their top three while men usually rate sex in their top three!

7. Decide to be happy rather than right

I know I’m going to tread on toes now BUT you need to continually ask yourself, do I want to be happy or right? Please understand that I’m not saying you should become a doormat. But sometimes you have to ask yourself this really hard question. You may win the argument but have you won in love? Learn to admit when you’re wrong and say sorry.

8. Focus on your partner’s strengths

Sometimes we forget why we fell in love. On my workshops and when I coach couples, one of the first things I make them do is write a list of things they love about their partner. I do this because when we take our eyes off the negatives, we start to appreciate our partner’s unique gifts and characteristics. When you’re focused on what a good father your husband is, it’s hard to keep remembering that he leaves the toilet seat up, or forgets to change the toilet roll.

9. Make time for fun

Notice I said «make time». You have to schedule it because if you wait until you have time to do fun things, you’ll be waiting forever! Take the time out to laugh at silly things, go see romantic comedies, leave silly notes in his lunch box, in his car or on his pillow. My husband and I regularly flirt by email. It sounds like a small thing but it really does add a lot of fun to the day.

10. Say «I love you» often

Those three little words mean such a lot. Don’t assume that he/she knows it so you don’t have to say it. Don’t worry – you won’t wear the words out! Besides saying it, think of some other ways that you can show your love. For me, nothing says I love you like a clean kitchen sink! (In fact, I was quoted in Shape magazine recently for saying that a clean kitchen spells romance for me).

The good news is that you don’t need him or her to be a willing participant to see a difference in your relationship. Of course, it is nicer if both of you decide to change your relationship for the better.

Remember, you can do it! Here’s to your awesome relationship!

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My front window gives onto the street, and every day I see people walking their dogs. Maybe a half dozen folk in all, giving their pups some exercise. But over the last week, since California went on «lock-down,» I’m utterly amazed by the number of people walking. With dogs, without dogs, with children, on their own, pushing strollers; it’s a wonder to behold, because along with the benefits of fresh air and exercise, these walkers are stimulating their immune systems.

And what, along with following the CDC and WHO guidelines, does the most to protect you from COVID-19? Strengthening your immune system, which–in a nutshell–is your body’s defense against disease. We already know that the coronavirus is deadliest among those with compromised or weakened immune systems. Maintaining/developing a strong immune system can go a long way toward our staying healthy.

That being said, you can only walk so much in one day. Gyms are closed, both my dance studios are closed, soccer games and other group sports are canceled. Working out at home to YouTube videos is great, but again, limited by how much «no pain no gain» one is willing to endure.

But here’s the good news: there are 2 things you can do right now in the privacy of your own home to significantly improve your immune system.

1. Institute The 5-minute Pity Party.

I don’t know about you, but my first response to my finding out my ballet and ballroom classes were shut down indefinitely was to call my BFF and whine. Loudly. For a good 15 minutes. Poor woman, I’m surprised we’re still BFFs. Oddly enough, when all my work canceled, I didn’t have a melt-down, because at that point I still had dance to help me keep my sanity. But once the dance classes went, that’s it, I lost it.

That’s when I knew I needed to institute the 5-minute Pity Party. The 5-minute Pity Party is when you acknowledge that you need to rant, rave, whine and generally have a FIT over whatever aspect of your life has just been nuked by the coronavirus. It doesn’t matter whether it’s your job you can’t go to, your child who now relies on you 24-7 for all education, entertainment, maintenance, etc., or your gym/church/class you can’t go to, it’s time for a release of your anguish. Fine.

Set a timer for 5 minutes. Have at it! In the safety of your shower, bathroom, parked car, wherever you have maximum privacy, let it all out. Scream if need be at the injustice of it all, wail your despair at what seems to be a hopeless situation, and cry out your woe-is-me to your heart’s content. But when that timer dings, you’re done. Pick yourself up off the floor of misery and regroup. Move on to step 2.

2. Value What You Can Today For A Better Tomorrow.

There are actually 2 parts to this step. One is how you think/feel, the other is what you do.

A. Think/Feel

Look around you. What can you appreciate about your life right here, right now? You still enjoy running water and electricity, you still have a roof over your head. Don’t let thoughts like «Yeah, but for how long?» intrude. You still have whatever health you enjoy. You still have your friends/family. You have endless access to resources via the internet. Dwell on whatever you can find to appreciate, to value and be grateful for, because that single action will have a dramatic, positive impact on your immune system.

You see, when we think/feel negativity, our immune systems suffer. And when our immune systems cease functioning optimally, our health can rapidly decline. So bolster your positive thinking as much as you can. Turn yourself into an optimist. Because optimists thrive-and so should you.

B. Do

Get creative! What’s the best possible use of the time you now have? Many are finding that with a little creativity they can continue some or all of their business using online platforms mostly from home. There are always projects we let go by the wayside for lack of time, how about picking up some of those now?

Make daily (realistic) lists of what you want to accomplish, and check off items as you get them done. You will feel productive, like you’re not just spinning your wheels, and with that, your immune system will benefit. In the long term, so will your life.

In every crisis, there is opportunity for new growth, new inspiration. Let’s keep our moments of dark despair as brief as possible and amp our times of appreciation as much as possible so that we come out of this challenging situation stronger and better than ever.

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Whether you want to believe it or not, we like to watch sports for very different reasons than you may think. In fact, the real things that cause us to like sports are in every person, whether we like sports or not. What things can we learn about human nature by simply looking at our fascination with competition? The answers may surprise you. Not only are the answers interesting in themselves, but they may just help you in other ways too.

There are some fairly straightforward and obvious explanations for why we like sports to be sure. Sports teach us about loyalty, perseverance and honor. It gives us a way to bond, it’s cathartic, and we identify with teams and players. We live vicariously through the players we watch. We have our favorite players, and there are teams we’ve grown up rooting for because our brother or dad used to love them, and now we still root for them today. Or we may follow a sport now that we used to play as a child.

But there are some deeper, more powerful and fascinating reasons too.

We’re All Just Big Children

Whether you want to believe it or not, all adults are just big children. We’re all just big kids. We just hide our true feelings and thoughts with highly developed skills (or at least most of us do). We still want to belong or be accepted by our peers, we all still want to be loved, we still feel emotional pain, and we still find ourselves giving in to immediate gratification when we know better. And yes, some of us still lie and cheat in our normal day to day lives.

We certainly hide things better and often successfully ‘act’ as if we don’t care about belonging, or love, or pain, or whatever. Deep down inside we are a little more mature and wise, but basically still just children. We may not say it out loud anymore, but we still think to ourselves sometimes, «That’s not fair!» We would rather play than work. Some may argue, depending on whether they pee standing up or sitting down, that this is especially true for men. Maybe that’s why there are more men sports fans than women.

You see, watching sports gives us a perfect, safe and secure, black and white, little microcosm of life. Following a player, team or game allows us to experience ups and downs and a whole array of emotions, just like in real life, but we aren’t actually affected.

And unlike life, sports and games are generally fair! There are rules and a crystal clear framework, or paradigm that all the participants and spectators know about. There are never any monkey wrenches thrown into a sports game, like the rules changing mid-game for instance. If rules are broken, the offender is penalized. They don’t frustratingly get away sometimes like in real life.

At the end, there is an unambiguous winner and loser. We get to pretend that the game we’re watching is life, where everything is perfectly fair, everyone plays by the rules and everything makes sense.

Children tend to think of things in much more black and white terms. It is only through living and maturing that we realize that all of life is a series of grays. But we all still long for a simpler and easier life. When things are only seen in black or white, things indeed seem simpler and easier, but life isn’t so clear-cut.

This helps explain why politicians who break their platform down into simple sound bites and into terms devoid of complexity often do better than politicians who talk about life like it really is, a complex, interrelated world of nuances.

Watching sports allows us a temporarily safe and socially acceptable way to be more like our true nature, and our true nature is frighteningly childlike. So the next time you deal with a difficult person, remember that they are just a large child, like you and everyone else, and maybe that knowledge will help you deal with them a little more easily.

What do watching a horror movie and sports have in common?

Ever wonder why so many people, including maybe you, enjoy watching horror movies so much? They provide a safe way for people to experience high levels of suspension without actually being in any real danger. Sports can be the same way. Again, watching sports allows us to enter a perfect world where the suspenseful outcome has no bearing on our real lives (unless you have a nasty sports gambling problem of course).

People love drama, suspension, and resolution, which are all elements inherent in sports. In fact, the closer the game, the more suspension there is. If we identify with a player and he wins, we are vicariously happy for the success. However, if the player’s team loses, we feel the defeat a little as well. But our lives are unaffected. And sports announcers usually only add to the drama and suspension.

A sports game is a sort of story. There is a beginning and an end. There is a protagonist (your team) and an antagonist (the other team). There is a scene and setting, the stadium at noon, and there is a plot, which is the action. Only after the games ends, and depending on if your team won or not, is it decided to be called a fairy tale ending or a tragedy.

Reptilian Brain and War

Whether you want to believe it or not, humans are a lot closer to nature and the animal world than most people like to think. We’re not just close to nature; we’re a part of it! Evolutionarily speaking, we are much closer in time to our unintelligent animal ancestors than we are to a transcended sentient species apart from nature. Our behavior is guided much more by our ‘primitive brain’ than our more recently developed neocortex, which is the seat of our intelligence. The primitive brain, or lower brain function, deals with fight or flight behavior, hunger, fear, and sex, among other things.

A common, yet erroneous concept is that the human brain is the result of billions of years of evolution. Our primitive or reptilian part of the brain is that old, but our brain’s extra large neocortex, the thing that separates us from other mammals, came about only a couple million years ago, a mere drop in the evolutionary bucket. The neocortex has not had much time to develop, and so our primitive brain plays a significant role in our lives.

Our basic flight or fight mentality is manifested in sports. We can relate, on some deeper and unconscious level, with the guy running with the football towards the end zone and being chased by a pack of angry men. We can understand what it feels like to check another player in hockey and slam him into the boards. Or we can sympathize with the NASCAR driver who gets passed by a competitor, but throws it into a higher gear and chases after him.

Our primitive desire for dominance is represented in sports. When our team wins, we experience a sort of dominance over the opposing team and their fans.

Our predatory nature is lit up when we see a linebacker following a running back through a mass of football players, waiting for the perfect moment to strike his prey with a tackle. Watching someone chase the man with the ball in basketball, soccer, or baseball affects us in similar ways.

Our tribal instincts are fulfilled by sports. We all want to belong to something; it’s a basic human need since we are such social animals. We identify with a team like our ancestors would identify with their tribe. This is especially true for the Western world’s modern man, where community has taken a back seat to independence.

Our primitive warring nature is satisfied by sports. There seems to be an innate desire for war, even in so-called ‘modern’ man. Indeed, look at the world today and how many current wars are going on, and you’ll see how far we are to real peace. Pathetically, that last statement holds true for almost any time in history, regardless of when you’re reading this. Again, this goes back to the fact that we are ruled more by our ‘primitive’, survival-driven, fight or flight brain than our reasonable and intelligent ‘modern’ brain.

Every sports game is like a tiny war between tribes, with an end and a declared victor. But there’s one important distinction; unlike war, no one has to die in sports.

One of the reasons going to a game is more exciting than watching it on TV is that there is a kind of energy created when so many people get together and root for one cause. You might even liken it to a mob mentality. We don’t have to look farther than our own stadiums where pandemonium has broken out in protest to a call or in celebration of a win. Sports strongly appeals to the gaming and struggle instincts of humans.

And since our modern lives no longer contain any real physical danger and all our basic needs are immediately taken care of, we now have a void that needs to be filled somehow, our primitive brain expects it. Sports fit the bill. It gives us the illusion of reality where there are no consequences. It gives us the illusion of battle, war, victory and defeat, without the consequences. And it gives us the illusion of being a child again, even if it’s all temporary.

You may not like sports at all, but we are all a quite childlike inside. We all yearn for some level of drama in our lives. And we are all constantly affected by our primitive brain. Watching sports is one excellent way for people to reconcile these inescapable facts.

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Many youth soccer coaches have coached multiple seasons and they feel comfortable with their knowledge about soccer and coaching. This comfort leads them to believe they know everything they need to know about coaching soccer and they become far too complacent simply «winging it» during practice.

If you are one of these coaches, you are doing your players a great disservice because the simple fact is, your players will not learn as much if you don’t plan practice beforehand. A plan will allow you to put together a list of topics you hope to teach your team and cover as much ground as possible during the season.

Your time will be utilized to the fullest if you operate in this fashion. This will greatly increase your chances of achieving soccer coaching success as defined by two factors: 1. Did your players learn and improve their game 2. Did they have enough fun to play soccer again next season. It all comes back to your practice designs.

Considering your team is made up of kids, some of whom will have very short attention spans, a fluid practice where you move seamlessly from drill to drill will decrease the chance your players will get distracted. It will also show them that you «know what you are doing,» making it more likely that they will listen and learn.

Your kids will not have fun and will not improve if you lose control of practice and you are much more likely to get to the point of madness when you are winging it. If you plan everything out before the time arrives, practice will go much smoother and the kids will learn and love the game, and you will look like a superior coach.

I also know that not everyone has the time or the ability to plan out practice, so I have put together a book with 20 original and pre-designed soccer practice plans, made up of my most effective drills. If you are short on soccer or coaching knowledge or insanely busy, these practices can be the blueprint to your entire soccer season.

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