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Sacred Dance has nothing to do with a specific dance style or with particular body techniques. The dancer moves in a way that unities his or her Mind, Body and Spirit with a Higher Spiritual Energy. It is not of importance whether we call this energy «God», «The Creator», «The Great Spirit», «Nature», «The Cosmos» or anything else. What is important is that this results in the dancer feeling spiritually uplifted and filled with joy.

Dance is clearly one of the earliest forms of worship. Cave art from early prehistoric times onwards bears witness to the power of the dance. Such paintings and engravings occur worldwide. In the western part of Arnhem Land in Australia a cave painting shows two men playing instruments to accompany the dance. A rock shelter at Cogul near Lenda in Catolonia, Spain portrays a group of nine women. They are wearing knee length skirts and are dancing round a small naked male figure. The State of Madhya Pradash in India has abundant rock art depicting dancers and musicians. The caves in Tassili Algeria have paintings of female dancers and the Etruscans in 500 BC depicted dancing in wall frescoes.

Certain dances mimic animals or are aimed to ensure that something happens. For example hunters in ancient times are shown in cave paintings dancing wearing animal skins and masks. We can safely assume that this was to ensure good hunting. Dances miming the gathering of the harvest must also be of ancient origin. As time has passed such dances have become folk dance rather than sacred dance.

Sacred Dance is often preceded by elaborate secret preparations such as bathing, avoidance of certain foods and drinks and from sexual intercourse. There may be periods of intense prayer and the taking of trance inducing substances.

One of the best documented European sacred dances is that connected to the cult of the Greek god Dionysus. The rituals in his honor included orgies, the sacrifice of animals, excessive wine-drinking and trance dancing which continued until the dancers collapsed with exhaustion.

Judaism had no problem with dance being connected to worship. Psalm 150 for example:- «Praise ye the Lord… Praise him with the timbrel and dance». King David is said to have whirled before the Ark of the Covenant. In the Talmud dancing is described as being the principal function of angels.

Dance was part of the service in the early Christian church. It took place in the choir and was led by the bishop. Today there are Christian churches who are reintroducing dance sometimes in a very self-conscious style.

Sacred Dance can in itself be therapeutic.

The Shakers, who were an offshoot of the Quakers were brought to America from England in 1774 by Ann Lee. A vision had told her that sexual intercourse was the source of mankinds’s troubles. She established a closed community which practised self-sufficiency and communal ownership of all possessions. The Shakers had a deep understanding of the aesthetic of simplicity which showed itself in all aspects of their lives.

Shaker dances were held in the evening. Men and women entered the hall separately. They marched in on tip-toe and formed two rows facing each other about five feet apart.Men were on the right with the women on the left. The Chief Elder stood in the middle and gave a five minute address. He concluded by saying «Go forth, old men, young men and maidens and worship God with all your might in the dance». Men and women did not intermingle. There were pauses to see if anyone had received «a gift». Then two of the sisters would start whirling like tops with their eyes shut. They continued whirling for about 15 minutes when they stopped suddenly and sat down again.

There are no longer any viable Shaker communities and the dances have therefore died out. A certain number of their hymns, however, continue to be sung in various other churches.

An ancient Sacred Dance tradition continues to this day in Turkey, the Middle East and North Africa. The Sufis (who represent the mystical side of Islam) have whirling dances. In Turkey the tradition traces back to Celaleddin Mevlana Rumi who died in 1273. His son organized his followers into the brotherhood of whirling dervishes now known as the Mevlevi.

When Ataturk gained political power in the early years of the twentieth century he abolished the dervish orders and turned the monasteries into museums. They were revived in 1957.

The significance of the dervish dance is connected to the sun, the moon and the revolving stars. The worshippers wear clothing which has symbolic meaning. The tall conical felt hats signify the tombstones and therefore the death of the dancers egos. The white robes represent the shrouds around their egos. The flowing black cloaks symbolize the dancers being trapped in worldly tombs.At the beginning of the ceremony the cloaks are removed to symbolize the worshippers deliverance from the cares and attachments of this world.

The dance is accompanied by a reed flute. After a series of rituals the worshippers reach a point where they are all simultaneously whirling with their right hands held palm up to receive the blessings of heaven. They hold their left hands palm down to transfer the blessings to earth.

Although non-participants are allowed to view the ceremony the dances remain true Sacred Dances for those taking part and for many of those watching. Dervish music should never be used for secular purposes, especially not to accompany oriental dance. The chants are prayers and should be respected as such.

Today Africa remains rich in the area of traditional Sacred Dance. The Yoruba of Western Nigeria have many traditions of deities dancing. Some are said to be able to dance on one leg. Sango (who is associated with thunder) consulted Orunmila (who is associated with divination and wisdom) as to how he could acquire permanent wealth. Orunmila’s advice was for Sango to acquire a splendid outfit onto which he should sew as many cuaris as he possibly could. Cauris were once used as currency and are thus a sign of wealth. People seeing Sango so splendidly dressed would assume that he was wealthy. Orunmila told Sango that he should dance around wearing this outfit. The outcome was that through dancing and asking for alms Sango became very rich. Sango priests carry axes when in company or on parade. Sango priests wear feminine hairstyles, beads around the neck and earrings on festive occasions. The dances for Sango are very fast and athletic. All the deities have their associated dances. To be unable to dance is to be unable to worship properly.

In Ghana I have seen young men dancing in trance and slashing at themselves with razor sharp cutlasses. The ferocious slashing never broke the skin or even left a mark. I have also witnessed Sacred Dances to the deities of the Thunder Pantheon. Here older female cult members wandered among the crowds making suggestive gestures with a wooden phallus. The performance was supposed to be amusing and it was. There were also conjurers on hand changing sand to powdered white chalk. Anyone could come and watch the dances if they showed the proper respect to the deity. This meant that both men and women had to be bareheaded. The men had to tie their cloths around the waist so that they were bare-chested and women had to tie their cloths under the armpits.

West African Sacred Dances tend to be danced outdoors often at night. The dancers come onto the circular dance area and leave it as they see fit. They may all be dancing the same steps but each dancer expresses them in his or her own way. Everyone dances as a group but has their own «space» within it. The dancer and the choreographer are one and the same person.

Africa stands in grave danger of losing its Sacred Dances due to the dwindling number of people adhering to the traditional religions. Only cult members may dance the Sacred Dances. Members of Christian churches and Followers of Islam have always not unsurprisingly been expressly forbidden to take part in any Sacred Dances and the number of converts is increasing. Some Christian churches allow a certain amount of drumming and dancing during services. Both the drumming and dancing have little «life force» or visual and aural interest. Musicians are beginning to create new genuinely african Sacred Songs for the church. If anyone knows of choreographers working to create authentic african contemporary Sacred Dance I would love to hear about it.

The cults need younger members. If they fail to materialize then the Sacred Dances will not evolve within their true context. The dances will either die out or become shadows of themselves as social dances danced by all and sundry simply for pleasure.

I have written very little indeed about the music which is of equal importance to the dance. The music is a subject in itself. If you are interested in African Rhythms I suggest that you try and get hold of «An Approach to African Rhythm» by Dr Seth Cudjoe published by the Institute of African Studies, University of Ghana, Legon.

The Sacred Dances of Bali, Indonesia are a beautiful prayer made manifest. Wali are Sacred Dances indispensably connected with rituals of the same name. They take place on the first day of a ritual, in the inner courtyard of the temple.

Sanghyang Dedari and Sanghyang Jaran are both Sacred Dances. I witnessed Sanghyang Dedari in which two little girls danced in a trance mirroring each others movements. Their eyes were wide open but they were said to see nothing. At the conclusion of the dance they were brought out of trance by a white-clad priest who sprinkled holy water on them.

Sanghyang Jaran is a very spectacular dance in which A young man wears a belt attached to which is a horse’s head woven from coconut fronds. This young man was put into trance by a priest. He then ran prancing like a horse into a fire of coconut husks.After which he stood still for a while before jumping around Next he moved out of the fire and the burning husks were raked together before once again the young man danced into the fire. The third time he did this he actually sat in the embers and rolled around. At some crucial point, not identifiable to those watching, the young dancer was pulled clear and helped out of his trance.

The Balinese are devout Hindus and the Sacred Dance tradition is treasured, appreciated and is still very much a part of every ones lives.

Let us hope, that in the parts of the world where there is still genuine Sacred Dance it will not degenerate into a spectacle where we are aiming to influence an audience rather than the Spiritual World.

If you have any comments or questions I shall be delighted to hear from you. You can contact me via my website.

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Learning how to touch a girl will allow you to gauge her level of comfort with you every step of the way of how you relate with her from a date, to holding her hands, to kissing, to foreplay, and to lovemaking.

When you understand how to touch a woman she will be melting into your touch, smiling, or rolling her eyes back, and then you can lead her further in exploring her sensual and sexual opening.

If she is tensing up, crossing her arms, or moving away, then you know that she is not yet ready for that level of touch intimacy.

If you are not with a girl right now, get a piece of fabric and practice touching it in the ways that I will go over.

If you are dating or in a relationship, put these distinctions into practice this week!

Think of it as practicing your kicks in martial arts, foul shots in basketball, serves in tennis, and driving in golf. In beginning to learn how to touch a girl, you will have to dedicate yourself to the art of touch.

If you are uncomfortable with touch in general, start to get comfortable and touch everyone and everything around you. When I say touch, I don’t mean grope, I don’t mean just walking up and directly and grabbing someone. While learning how to touch a woman, everything needs to be smooth and progressive rather than rough and abrupt. This means your initial touch might be a light brush that lasts half a second.

I will start you off with some mindsets you need to have as you begin to get comfortable with touching girls.

How to touch a girl tip #1: Stroke her as you would a cat

When you touch or stroke your woman, approach slowly, gently, softly, and with no sudden movements. Be intentional and sensitive in your touch. Feel into what parts of her is relaxing into you and whether to use broad or short strokes.

Notice the speed of your touch, the rhythm of your touch, and how to use your body as part of the touch. If you are not sensitive in your touch, a cat will run away or even scratch you. Same thing with a woman, so practice your ability to touch women with delicate artistry

How to touch a girl tip #2: Touch her as if you have all the time in the world

Most guys mess up with girls and make them feel creeped out because they’re in a hurry. The girl can tell that the guy is after something – sex. Even if the touch is brief, the sense of timelessness can linger with her if you touch her with presence.

If you can use your touch to lead her out of her mind, the busy day, and the stress and tension of life into a realm of timeless pleasure, then you will become a haven for her. The way you touch her will convey to her what kind of a lover you are in bed so make it feel like an eternity.

Girls will be wishing they could be with you and stay with you long after you’re gone if you can create these kinds of feelings and moments.

How to touch a girl tip #3: Touch her as much as you can

Girls love being touched. They crave it actually. Of course, they don’t want to be touched by just any man, or in any way. A woman has to be feeling some kind of existing connection to you before she’s ready to be touched sensually and often by you. Create that readiness in her through your words and attitude first.

Playfulness and humor are always a great place to come from to get a woman to open up to you on a more sensual level. When a girl says something funny, touch her as a way to connect. You’ll notice that when you say something funny, women will often touch you as they laugh. When she does something incredible, or shows a part of her personality that you really enjoy, touch her as a sign of your approval.

When she is tense, but her body language is open, give her a massage. When she feels a bit stressed, pull her toward you and hold her.

If you are having dinner, sit next to her and stroke her hair to add to the pleasure and sensations from the food. You get the idea.

How to touch a girl tip #4: Romance her with your touch

Almost half of all books sold in the US are romance novels. This shows you how much women want romance.

Give her what she wants! Touch her as if you are an amazing lover waiting to sweep her off her feet. Hold her and create a protective bubble where the rest of the world does not exist for a moment. Enchant her with the way you draw her out with your touch. Express your passion for her through your touch.

How to touch a girl tip #5: Touch her as if she means the world to you

This mindset might feel like a stretch in the beginning, but with time, it will become more and more natural to who you are, and you will naturally give more of yourself when relating with women.

How would you touch her if you chose her 100%?

If this is the woman you cherished beyond almost anything in your life, your car, your house, your money, anything you possess, how would you touch her?

How would you touch a girl who you would risk your life to protect?

Feel into all of these questions and transfer the feeling into your touch.

If you are already practicing a bulk of these distinctions in touch, then congratulations, you are way ahead of the game. If you haven’t been, or if you didn’t even know that you can have these mindsets and practices, then today is the day to start!

There is no time like the present. Practice petting a dog, a cat, or a piece of fabric if your girl isn’t around. If you are dating or are in a relationship, put these principles into practice immediately. You will accelerate your knowledge in how to touch a woman through practice, so just do it! You are just getting a peek into what’s available to you in your possibilities as a man. Get into action and put these principles into practice and make some women happy!

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Many companies and individuals promoting «penis enlargement» products use the «Fear Factor» to get men to purchase their products; sighting the negative aspects of having a small penis and that your life will be over if you can’t enlarge it. There are many wonderful aspects of having a small penis. Let’s look at some of them:

1) Increased Faithfulness – Men with a smaller than average sized penis tend to be more faithful in relationships and in marriage. It increases his trustworthiness. A man who cannot be trusted is a man who is weak in character and basically useless.

2) Increased Success In His Endeavors – It is believed that most men become successful after the age of 50. The theory is that, once men hit this age, that they are no longer totally consumed with sex. Instead, they transfer this energy into their careers. By having a smaller penis and not be consumed by sex allows a man to better channel these energies. There are hordes of extremely successful men with small penises.

3) Increased Spiritualism – In religion, such as Catholicism, for instance, the priests did not engage in sexual matters, as such acts were felt to be more on a terrestrial and material plane, instead of a spiritual plane. By not being so consumed with sex (because of size) it allows a man to evolve in a deeper spiritual manner.

4) Physical Compensation – If a man feels he is lacking in his penis department, it will inspire him to compensate for it in different ways. One way is by increasing his physical appearance, by working out, increased hygiene, and learning how to dress more fashionably to be more attractive to the partner he wishes to attract.

5) Development of Humbleness – The word «humble» gets a bad rap, but it’s an admirable quality that very few people possess. It has to do with not being so self-consumed and proud of oneself, but giving more attention and praise to others. It does not mean to put oneself down, it’s just a trait that allows a man to appreciate others. It is a lack of conceit. Again, a trait very few people have; and the world would be better off it there were more people like this.

6) Acceptance of Oneself– The most beautiful women I’ve ever met were so full of self-doubt about their looks and abilities that it was terrifying and completely illogical. Here they were, with looks that could kill, yet they believed they were unattractive and ugly. The problem was, they had difficulty accepting themselves. This created a very disturbed character in most of them. Having a small penis – and accepting it – will do more to develop your self-acceptance than nearly anything else. We all must learn the lesson of accepting ourselves. If we don’t accept ourselves, for what we are, then how can we expect anyone else to accept us?

7) Accomplishment Factor Potential – If a man feels he is inadequate in his penis size – and he does something about it – the reward he will receive from this accomplishment will make him realize he can accomplish anything in life. A truly priceless trait.

8) Compensation of Self– A man who feels he is inadequate has the drive to compensate for it in developing his self. Becoming honest, reliable, educated, etc. This list is endless.

9) Decreased Arrogance – We’ve all met women who were drop-dead gorgeous. The problem was that they knew it. This made them arrogant and conceited. This goes along with humbleness. A man with a smaller penis is unlikely to be an arrogant jerk.

10) Sexual-Ability Compensation – A man with a smaller penis may feel that he is lacking in the bedroom department. Whether this is the case or not, it will encourage him to find more exciting, dynamic, and creative ways to stimulate his partner. This means he can become the ultimate lover. There is more to sex than just intercourse.

11) Financial Compensation – Men who feel undersized, history shows us, have a more driven need to become financially successful. It is a form of compensation for their size. Every woman respects a man who is financial successful.

12) Sexual Pain Factor – Having a large penis can be a detriment to some women, as too large a penis is painful for them during intercourse. Every woman is different in size, too. Sometimes being too big can have an adverse affect on sexual relationships. After all, how enjoyable is sex if your partner is in pain because of your size?

13) Increased Respect for Women – We’ve all known the «players» and smooth-talkers who can get any woman into bed they want, but who have absolutely no respect for women and treat them like garbage and toss them out the same way. Men with a small penis tend to revere and respect women. What a wonderful trait to have.

14) Increased Success in Long-Term Relationships – A woman who falls in love with a man with a small penis will be falling in love with HIM and not the size of his penis. She will love the man and respect him. How fantastic is that with a divorce rate at 51%?

15) Specialness Factor – Who wants to be «average» in size? Yes, it’s great to be big, but it’s great to be small, too. It makes you unique and special. Most everybody is average; I say it’s great to be different.

16) Decreased Selfishness – Men with a smaller penis tend to be more giving and caring of themselves. They put their partner first and are not selfish.

17) Decreased Narcissism – A Narcissist is someone who is in love with themselves. Narcissists are some of the most loathsome people on earth. Men with small penises rarely have this disgusting trait.

18) Realization of Not Being Perfect – Men with a smaller penis are typically down-to-earth. They realize that they are not perfect. Of course, no one is perfect, but many people think they are and work very hard to try to prove to others that they are perfect. What’s more boring than someone who thinks they are perfect?

19) Increased Appreciation for Life and Living – Many times a man with a smaller penis will realize that there is more to life than sex and sexual relations. They will foster a better understanding and love for life and this will illuminate their character and soul.

20) Decreased Superficiality – Superficial people are some of the most obnoxious and cumbersome people in the world. Most men with a small penis are hardly superficial. They are typically rock solid.

21) Decreased STD’s – Men with large penises are typically more sexually active than men with smaller penises. This leads to an increase in Sexually Transmitted Diseases.

22) Decrease in Penile Cancer – The more penile tissue one has, the greater the potential for penile cancer. In this case, the smaller the better, as it decreases your risk.

23) Chooses Partners More Carefully – The man with a small penis will choose his partners more carefully. He will see the person for who they are, more than likely, and not be swayed by superficial attributes, such as looks.

24) Modesty Factor – Modesty means a lack of vanity, pretentiousness, and showing off. We’ve all met people who are immodest and they get old really, really quickly.

25) Decreased Insolence – A man with a small penis is unlikely to be presumptuous which leads to exploitation and a license to take liberties with his partner.

Obviously, there are many positive aspects to having a small penis. I’m sure many men can come up with more positive aspects of their unique and beautiful size. Be proud of your size, no matter how big or how small – it takes all kinds to make a world.Don’t Forget: You can have as much fun in a Mini, perhaps even more fun, than in a Hummer.

«A real Man is judged by the size of his character and not the size of his penis.» If you do want to learn how to enlarge your penis, read IRON MAN PENIS – THE RUSSIAN SYSTEM.

Sincerely,

Georg von Neumann

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Prostate massage and prostate milking are both commonly used terms to describe the massage or stimulation of the prostate gland either for medical or sexual reasons. Both terms are frequently used when the purpose is the relief of the symptoms of chronic prostatitis by a doctor and prostate milking or milking the prostate is used more often when the purpose is draining prostatic fluid during sexual activity to achieve a specific effect. Both can be performed internally or externally, but I will describe the internal technique here.

The prostate gland is just one part of the complex male reproductive system. It produces seminal fluid and functions in the process of ejaculation and orgasm. The gland is about the size of a walnut and is positioned directly behind the bladder. It’s prone to many conditions and diseases including, acute prostatitis, chronic prostatitis, enlarged prostate or BPH (benign prostatic hypertrophy) and prostate cancer.

The prostate milking technique is as follows (also sometimes prostate massagers or other milking or medical devices are used).

It’s best not to attempt this unless you’re sure you don’t have chronic prostatitis or any other serious condition. It’s always preferable to be cleared by your doctor first.

1. Gather your equipment together. You’ll need sterile non-latex gloves. Do not use latex gloves; serious allergies can develop over time with repeated use. You’ll need gloves that won’t snag or tear easily from sharp fingernails, etc. You can find these cheaply in any store with a pharmacy or over-the-counter drug section. You’ll also need some lubricant that is water-based; you can get this at your pharmacy also if you don’t already have some. Don’t use oils, lotions or perfume-based lotions; these contain irritants.

2. Check out your fingernails and make sure they are clipped and/or filed smoothly and won’t snag the gloves.

3. Take a trip to the bathroom and completely empty your bladder and bowels. This will help you relax more and will lessen the chance of an accident. Wash the area around your anus thoroughly to avoid any transfer of organisms. Wash your hands thoroughly and scrub them with a nail brush.

4. Get into a comfortable position, usually on the back or side. Put on one of the sterile gloves. You can use gloves on both hands if you like. Put a little of the lubricant on the fingers of the gloves you’re going to use.

5. Gently insert one or more fingers – better to start with one until you know what you’re doing. Be very careful if you have hemorrhoids. If that’s the case you may want to have them checked out by your doctor first. Move you finger slowly up the wall of the rectum, until you can feel the prostate gland. Be very gentle. No forcing or pushing. The gland will feel like a small ball.

6. Carefully and gently stroke or massage the gland along the sides only with your finger tips, not fingernails. You don’t want to touch the center or the top where there are many sensitive nerves and where you could do some damage.

7. Note the time. You should do this for only a few minutes. You may experience some odd feelings or sensations. And you may feel like you have to go to the bathroom but that should pass. Once the gland has contracted it will release some seminal fluid. You may or may not experience sexual pleasure, orgasm or ejaculation; this varies from person to person.

8. Carefully take off the gloves to avoid contamination and dispose of the gloves – they are no longer sterile and can’t be cleaned properly. Wash your hands thoroughly using a nail brush.

Prostate milking or prostate massage has been practiced by prostate specialists for many years for specific medical conditions. It’s controversial however. Although many men have been using this technique, there are risks involved. If you have any known or hidden condition or infection or inflammation of the prostate it’s possible to cause a serious systemic infection. The best approach is to get thoroughly checked out by your doctor first before you proceed.

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